Directions:
- Slice the onion in long tin strips.
- Cut the zucchini in half length-wise, and then make thin slices of it.
- Break the eggs in a bowl and mix with the salt and pepper.
- In a frying pan, add the olive oil and onions.
- Cook onions until they begin browning.
- Add the zucchini and continue frying until the zucchini gets brownish and soft.
- Add the eggs in the frying pan and continue cooking.
- When the eggs cook, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 676.64mg | 28% | |
| Potassium | 189.48mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 16% | |
|---|---|---|---|
| Cholesterol | 223.05mg | 82% | |
| Sodium | 614.7mg | 28% | |
| Potassium | 172.14mg | 4% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.4g | 18% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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