Fresh Vegetable Pickles Recipe

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Fresh Vegetable Pickles
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Ingredients:

Directions:

  1. Place bell pepper, cauliflower, jicama, and chile in medium bowl. Bring vinegar, mint, sugar, and salt to boil in heavy medium saucepan, stirring until sugar dissolves. Cool syrup completely.
  2. Strain syrup over vegetables. Let stand at room temperature 2 hours. Cover and chill until ready to use. (Can be made up to 1 day ahead.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.69 Kcal (535 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 408.27mg 17%
Potassium 246.61mg 5%
Total Carbs 27.66g 9%
Sugars 22.66g 91%
Dietary Fiber 3.37g 13%
Protein 1.15g 2%
Vitamin C 66.1mg 110%
Vitamin A 1mg 33%
Iron 17.2mg 96%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 55.76 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 178.28mg 17%
Potassium 107.69mg 5%
Total Carbs 12.08g 9%
Sugars 9.9g 91%
Dietary Fiber 1.47g 13%
Protein 0.5g 2%
Vitamin C 28.8mg 110%
Vitamin A 0.4mg 33%
Iron 7.5mg 96%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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