Directions:
- 1. In a medium saucepan, combine 1/4 cup of the celery, 1/4 cup of the onion, the carrot, bay leaf, white wine, lemon wedges, marjoram, thyme, and 1 1/2 cups water and bring to a boil. Lower the heat so the liquid is simmering, and simmer for 5 minutes.
- 2. Gently lower the tuna into the liquid and poach until just done, 12 to 15 minutes. Use tongs or a slotted spoon to remove the tuna from the poaching liquid and set it aside to cool. Once the tuna has cooled, break it up into large flakes.
- 3. Strain the cooking liquid through a fine mesh strainer set over another pot. Discard the solids. Bring the strained liquid to a boil over high heat. Continue to boil until liquid is reduced to 1/4 cup and almost syrupy, 10 to 15 minutes. Remove from the heat and let cool.
- 4. In a large bowl, combine the tuna, remaining 1/4 cup onion, red pepper, olives, oil, parsley, lemon juice, hot sauce, and 2 tablespoons of the reduced cooking liquid. (Discard the remaining cooking liquid.) Mix gently but thoroughly, and season to taste with salt and pepper. Use as a sandwich filling or as a salad component.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.96 Kcal (1340 kJ) | ||
| Calories from fat | 165.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 326.75mg | 14% | |
| Potassium | 445.99mg | 9% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.3mg | 35% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 28% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 14% | |
| Sodium | 133.19mg | 14% | |
| Potassium | 181.79mg | 9% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.06g | 54% | |
| Vitamin C | 8.2mg | 34% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 2.6mg | 35% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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