Amount Per 1 Serving
Calories	112.3 Kcal (470 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	58.09mg	2%
Potassium	514.75mg	11%
Total Carbs	15.86g	5%
Sugars	6.72g	27%
Dietary Fiber	5.01g	20%
Protein	4.09g	8%
Vitamin C	34.8mg	58%
Vitamin A	0.3mg	10%
Iron	65.4mg	363%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	45 Kcal (188 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Sodium	23.28mg	2%
Potassium	206.29mg	11%
Total Carbs	6.36g	5%
Sugars	2.7g	27%
Dietary Fiber	2.01g	20%
Protein	1.64g	8%
Vitamin C	14mg	58%
Vitamin A	0.1mg	10%
Iron	26.2mg	363%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkish-Ish Salad

Israeli couscous, Spring onion, thinly sliced and 10 more..
Scallop and Leek Soup

Butter, Sweet onion, chopped minced and 14 more..
Fast Macaroni Salad

Uncooked elbow macaroni, Quartered cherry tomatoes and 7 more..
Gazpacho

Chopped seeded peeled fresh tomatoes and 14 more..
Kielbasa Split Pea Soup

Celery ribs, thinly sliced, Onion, chopped and 9 more..
Fat Free Tomato Sauce

Italian tomatoes, Stalk celery, sliced, Carrot, diced and 6 more..
Pork Ragu

Whole tomatoes, drained, Garlic cloves, finely chopped and 10 more..
Brunswick Stew Georgia Style ( Chicken & Pork )

Celery ribs, Carrots, Onion, Whole chicken, Water, Salt and 13 more..
Steamed Spinach With Herbs

Prewashed fresh spinach (or 3 6-ounce) and 5 more..

Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Fresh Salmon Salad with Chickpeas and Tomatoes

Olive oil, divided, Salmon fillets (about 2 lb) and 10 more..
Fresh Tomato Salad With Feta

Ripe tomatoes, sliced, Sweet onion, thinly sliced and 8 more..
Tomato Salad With Fresh Basil Dressing

Ripe tomatoes, sliced, Garlic cloves, Chopped basil and 11 more..
Fresh Pea Salad with Radishes, Tomatoes, and Mint

Fresh pink-eyed peas, Fresh lemon juice, Rice wine vinegar and 7 more..
Tomato and Fresh Mozzarella Salad With Arugula & Peppers

Tomato, thinly sliced, Fresh mozzarella balls, sliced and 7 more..
Fresh Tomato Salad
Fresh Fruit Salad With Rose Petals

Orange muscat champagne vinegar (found at trader joe's) and 7 more..
Fresh Fruit Salad with Pomegranate

Pomegranate juice, Sugar, Grated tangerine peel and 7 more..
Fresh Chicken Salad with Baby Greens

Extra virgin olive oil, divided and 9 more..
Fresh Fruit Salad with Lime-Ginger Syrup

Fresh lime juice, Water, Fresh orange juice, Sugar, Honey and 7 more..