Fresh Tomato Pasta With Veggies Recipe

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Fresh Tomato Pasta With Veggies
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Ingredients:

Directions:

  1. In a large heavy saute pan add the sliced garlic and thecherry tomatoes. Drizzle with the olive oil and season with salt and pepper. Put the pan over low-medium heat on the stove top and cook slowly until the tomatoes are just about falling apart and their juices have been extracted into the olive oil forming a nice sauce, about 35 to 40 minutes.
  2. Bring a large pot of salted water to a boil over medium heat. Add the pasta and cook until al dente. puree or squash the tomatoes in the pan, with a spoon, so you have nice chunky pieces of tomato in all the delicious tomato juice and olive oil. Stir in the sugar. This will be the sauce for the pasta.
  3. In a large saute pan heat a 3-count of olive oil and saute the loose pork sausage until brown and caramelized. Remove and set aside on a plate while you cook the zucchini. To the same pan add some more olive oil and saute the zucchini until caramelized around the edges, about 4 minutes. Add the artichokes and cook for 3 to 4 more minutes. Add the sausage back to the pan and toss in pasta and the tomato sauce. Mix well over high heat to ensure everything is heated through and evenly coated. Transfer to a serving bowl or platter.
  4. To serve, sprinkle with Parmesan,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.04 Kcal (2537 kJ)
Calories from fat 438.35 Kcal
% Daily Value*
Total Fat 48.71g 75%
Cholesterol 77.04mg 26%
Sodium 924.02mg 39%
Potassium 480.23mg 10%
Total Carbs 25.79g 9%
Sugars 4.41g 18%
Dietary Fiber 1.42g 6%
Protein 17.44g 35%
Vitamin C 17.7mg 29%
Iron 1.6mg 9%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 75%
Cholesterol 26.48mg 26%
Sodium 317.58mg 39%
Potassium 165.05mg 10%
Total Carbs 8.87g 9%
Sugars 1.52g 18%
Dietary Fiber 0.49g 6%
Protein 5.99g 35%
Vitamin C 6.1mg 29%
Iron 0.6mg 9%
Calcium 35.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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