Directions:
- In saucepan, heat oil over medium heat; cook onion, carrot and garlic, stirring occasionally, until softened, about 5 minutes.
- Add stock; bring to boil.
- Add beans and tomatoes; cook over medium heat until carrot and tomatoes are tender, about 10 minutes.
- Stir in basil and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.88 Kcal (3763 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 37199.16mg | 1550% | |
| Potassium | 134.7mg | 3% | |
| Total Carbs | 174.01g | 58% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.15 Kcal (1265 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Sodium | 12503.92mg | 1550% | |
| Potassium | 45.28mg | 3% | |
| Total Carbs | 58.49g | 58% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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