Fresh Stonefruit Chutney Recipe

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Fresh Stonefruit Chutney
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Ingredients
6
Count
Nutrition
20
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pit and thinly slice the peaches (or nectarines) and apricots (or plums). Pit and quarter the cherries.
  2. Combine all fruit in medium bowl. Add sugar, vinegar, and garam masala; toss gently.
  3. Let stand 1 hour at room temperature to allow juices to form and to blend flavors, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.26 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.53mg 0%
Potassium 50.31mg 1%
Total Carbs 5.04g 2%
Sugars 4.44g 18%
Dietary Fiber 0.47g 2%
Protein 0.23g 0%
Vitamin C 1.7mg 3%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 67.96 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.77mg 0%
Potassium 168.72mg 1%
Total Carbs 16.9g 2%
Sugars 14.88g 18%
Dietary Fiber 1.56g 2%
Protein 0.78g 0%
Vitamin C 5.8mg 3%
Iron 0.1mg 0%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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