Fresh Spring Rolls Recipe

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Fresh Spring Rolls
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Ingredients:

Directions:

  1. Cook rice noodles by package directions and set aside.
  2. Lay sliced meat, shrimp, carrots, sprouts and leaves on plate in a buffet style.
  3. Take one wrapper and gently submerge into warm liquid for 1/2 minute to soften.
  4. Put a small amount of noodle and other items on the wrapper and fold. Do not overfill.
  5. Dip into peanut sauce or hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.78 Kcal (1548 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 163.25mg 54%
Sodium 844.6mg 35%
Potassium 639.71mg 14%
Total Carbs 27.21g 9%
Sugars 5.66g 23%
Dietary Fiber 2.86g 11%
Protein 29.9g 60%
Vitamin C 14.2mg 24%
Vitamin A 0.5mg 16%
Iron 2.1mg 12%
Calcium 161mg 16%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 24%
Cholesterol 45.42mg 54%
Sodium 234.99mg 35%
Potassium 177.98mg 14%
Total Carbs 7.57g 9%
Sugars 1.58g 23%
Dietary Fiber 0.8g 11%
Protein 8.32g 60%
Vitamin C 3.9mg 24%
Vitamin A 0.1mg 16%
Iron 0.6mg 12%
Calcium 44.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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