Fresh Simple Guacamole Recipe

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Fresh Simple Guacamole
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Ingredients:

Directions:

  1. Halve avocados lengthwise around pit.
  2. Remove pit with a large spoon, then scoop out flesh into a bowl.
  3. Squeeze the lemon juice into bowl.
  4. Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency.
  5. Season guacamole with salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.69 Kcal (966 kJ)
Calories from fat 180.9 Kcal
% Daily Value*
Total Fat 20.1g 31%
Sodium 10.84mg 0%
Potassium 722.22mg 15%
Total Carbs 16.23g 5%
Sugars 3.04g 12%
Dietary Fiber 10.57g 42%
Protein 3.15g 6%
Vitamin C 30.8mg 51%
Iron 1.5mg 9%
Calcium 27mg 3%
Amount Per 100 g
Calories 127.22 Kcal (533 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 31%
Sodium 5.98mg 0%
Potassium 398.28mg 15%
Total Carbs 8.95g 5%
Sugars 1.68g 12%
Dietary Fiber 5.83g 42%
Protein 1.74g 6%
Vitamin C 17mg 51%
Iron 0.8mg 9%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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