Fresh Peas with Mint Recipe

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Fresh Peas with Mint
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute. Add peas, water, broth, honey, and salt; bring to a boil. Reduce heat, and simmer 12 minutes or until peas are tender. Remove from heat; stir in mint. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.52 Kcal (429 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.82mg 1%
Sodium 213.24mg 9%
Potassium 301.88mg 6%
Total Carbs 14.42g 5%
Sugars 7.55g 30%
Dietary Fiber 4.56g 18%
Protein 6.78g 14%
Vitamin C 32.9mg 55%
Vitamin A 0.4mg 13%
Iron 45.8mg 254%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 66.61 Kcal (279 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 2.48mg 1%
Sodium 138.54mg 9%
Potassium 196.13mg 6%
Total Carbs 9.37g 5%
Sugars 4.91g 30%
Dietary Fiber 2.96g 18%
Protein 4.4g 14%
Vitamin C 21.4mg 55%
Vitamin A 0.3mg 13%
Iron 29.8mg 254%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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