Yogurt Poppy Seed Dressing Recipe

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Yogurt Poppy Seed Dressing
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Ingredients:

Directions:

  1. Mince garlic, then mash to a paste with a pinch of salt using a heavy knife. Add 3/4 teaspoon garlic paste (or to taste) to a bowl with remaining ingredients and whisk until smooth. Let dressing stand about 1 hour to allow flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.21 Kcal (616 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 23.89mg 8%
Sodium 1249.3mg 52%
Potassium 319.94mg 7%
Total Carbs 15.26g 5%
Sugars 13.6g 54%
Dietary Fiber 0.62g 2%
Protein 6.2g 12%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 272mg 27%
Amount Per 100 g
Calories 64.74 Kcal (271 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 10%
Cholesterol 10.5mg 8%
Sodium 549.4mg 52%
Potassium 140.7mg 7%
Total Carbs 6.71g 5%
Sugars 5.98g 54%
Dietary Fiber 0.27g 2%
Protein 2.72g 12%
Vitamin C 1.3mg 5%
Iron 0.1mg 2%
Calcium 119.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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