Snow Peas With Cashews Recipe

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Snow Peas With Cashews
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Ingredients:

Directions:

  1. In nonstick skillet, cook sesame seeds over medium-high heat, stirring, until lightly toasted, 1-2 minutes.
  2. Remove from skillet.
  3. In same skillet, melt butter over medium-high heat.
  4. Add ginger, garlic and pepper; cook 30 seconds.
  5. Add snow peas and juice; bring to a boil.
  6. Cook, stirring often, until snow peas are just tender, 3-4 minutes.
  7. Toss with cashews; sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.59 Kcal (727 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 7.63mg 3%
Sodium 69.45mg 3%
Potassium 140.82mg 3%
Total Carbs 12.82g 4%
Sugars 3.21g 13%
Dietary Fiber 2.94g 12%
Protein 5.83g 12%
Vitamin C 8.1mg 13%
Iron 1.2mg 7%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 113.41 Kcal (475 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 18%
Cholesterol 4.99mg 3%
Sodium 45.38mg 3%
Potassium 92mg 3%
Total Carbs 8.38g 4%
Sugars 2.1g 13%
Dietary Fiber 1.92g 12%
Protein 3.81g 12%
Vitamin C 5.3mg 13%
Iron 0.8mg 7%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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