Fresh Pea and Buttermilk Soup on Ice Recipe

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Fresh Pea and Buttermilk Soup on Ice
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat. Add leeks and cook until soft, about 4 minutes.
  2. Stir in potato.
  3. Stir in vermouth and reduce slightly, about 2 minutes.
  4. Add stock and water. Bring to a boil, reduce heat, cover and simmer until potatoes are tender, 7-8 minutes.
  5. Bring back to a boil and add peas. Cook until peas are tender and bright green about 2 minutes.
  6. Blend with a stick blender till smooth.
  7. Strain through a coarse sieve if you want to do so.
  8. Stir in buttermilk. Season with salt and pepper.
  9. Chill for at least 3 hours.
  10. Garnish with pea tendrils if you have them, otherwise just be creative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.36 Kcal (4640 kJ)
Calories from fat 299.85 Kcal
% Daily Value*
Total Fat 33.32g 51%
Cholesterol 95.67mg 32%
Sodium 1003.92mg 42%
Potassium 2463.72mg 52%
Total Carbs 138.62g 46%
Sugars 54.76g 219%
Dietary Fiber 28.36g 113%
Protein 47.25g 95%
Vitamin C 194.7mg 324%
Vitamin A 1.6mg 53%
Iron 7.6mg 42%
Calcium 484.8mg 48%
Amount Per 100 g
Calories 58.4 Kcal (245 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 51%
Cholesterol 5.04mg 32%
Sodium 52.9mg 42%
Potassium 129.82mg 52%
Total Carbs 7.3g 46%
Sugars 2.89g 219%
Dietary Fiber 1.49g 113%
Protein 2.49g 95%
Vitamin C 10.3mg 324%
Vitamin A 0.1mg 53%
Iron 0.4mg 42%
Calcium 25.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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