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Peanut Noodles with Gingered Vegetables and Tofu Recipe

Peanut Noodles with Gingered Vegetables and Tofu Recipe

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Peanut Noodles with Gingered Vegetables and Tofu

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Ingredients

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Nutrition

347

Calories

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Ingredients:

Serving

2 tbsp peanut oil
2 tbsp minced fresh ginger
8 oz broccoli, tops cut into florets, stems peeled, cut into thin strips
1 large carrot, peeled , cut into thin strips
1 celery stalk, thinly sliced
8 green onions, white parts cut into thin strips, green parts chopped
1 medium zucchini
1 medium-size yellow crookneck squash , cut lengthwise in half, then crosswise into 1/3-inch-thick slices
1 red bell pepper , cut into thin strips
2 tbsp dry sherry
10 oz extra-firm or firm tofu , cut into 1/2-inch pieces
12 oz spaghetti, freshly cooked
chinese peanut sauce
1 cup lightly salted roasted peanuts

Directions:

Heat peanut oil in large nonstick skillet over medium-high heat. Add ginger and stir 30 seconds. Add broccoli, carrot and celery and sauté 5 minutes. Add white parts of green onions, zucchini, yellow squash, bell pepper and Sherry and sauté until vegetables are crisp-tender, about 3 minutes longer. Add tofu and stir gently until heated through, about 2 minutes. Season to taste with salt and pepper.
Place spaghetti in large bowl. Add Chinese Peanut Sauce and toss to coat. Transfer to platter. Top with vegetable mixture. Sprinkle with peanuts and chopped green parts of green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.55 Kcal (1451 kJ)
Calories from fat	177.6 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	115.86mg	5%
Potassium	495mg	11%
Total Carbs	30.76g	10%
Sugars	5.33g	21%
Dietary Fiber	5.52g	22%
Protein	13.62g	27%
Vitamin C	57.7mg	96%
Vitamin A	0.6mg	20%
Iron	11.4mg	63%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	143.59 Kcal (601 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	30%
Sodium	48.01mg	5%
Potassium	205.1mg	11%
Total Carbs	12.74g	10%
Sugars	2.21g	21%
Dietary Fiber	2.29g	22%
Protein	5.65g	27%
Vitamin C	23.9mg	96%
Vitamin A	0.3mg	20%
Iron	4.7mg	63%
Calcium	57.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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