Fresh-Mex Corn Wontons Recipe

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Fresh-Mex Corn Wontons
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Ingredients:

Directions:

  1. Place the corn in a steamer basket set over a saucepan of simmering water. Cover and steam 8 minutes.
  2. Meanwhile, grate the lime zest into a small bowl and squeeze in 1 tablespoon lime juice. Add the sour cream, cilantro, hot sauce and 1/4 teaspoon salt and mix well; set the dip aside.
  3. Remove the corn from the steamer basket and let cool slightly, then cut the kernels off the cobs. Combine with 1/2 teaspoon salt in a bowl.
  4. Line a large baking sheet with paper towels, then arrange the wonton wrappers on top in a single layer. Place 1 teaspoon corn, 1/2 teaspoon tomato, 1/2 teaspoon avocado and 1/4 teaspoon red onion in the center of each wrapper.
  5. Heat about 1 1/2 inches of vegetable oil in a large pot until a deep-fry thermometer registers 375 degrees (or place a wooden skewer in the oil to test the temperature; bubbles should form around it).
  6. Moisten the edges of each wonton wrapper with water, then fold in half diagonally to enclose the filling and form a triangle; press gently to seal. Working in batches, lower the wontons into the hot oil with tongs and fry about 1 minute. Flip and fry another 30 seconds, or until light golden. Transfer to paper towels to drain. Serve with the cilantro-lime dip.
  7. Winning Recipe: Read about the Chairman's Corn Challenge
  8. Photograph by Ngoc Minh Ngo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.02 Kcal (209 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 4.07mg 1%
Sodium 61.14mg 3%
Potassium 75.74mg 2%
Total Carbs 7.56g 3%
Sugars 0.48g 2%
Dietary Fiber 0.74g 3%
Protein 1.55g 3%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 139.83 Kcal (585 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 3%
Cholesterol 11.39mg 1%
Sodium 170.94mg 3%
Potassium 211.75mg 2%
Total Carbs 21.12g 3%
Sugars 1.34g 2%
Dietary Fiber 2.06g 3%
Protein 4.33g 3%
Vitamin C 6.4mg 4%
Iron 1mg 2%
Calcium 54mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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