Directions:
- Wash and drain rice and place in rice cooker.
- Wash the lotus seed, split and remove the cove section.
- Add water, sugar, ;otus seed, red dates and screwpine leaves into rice cooker pan.
- Set & cook at SLOW COOK mode for 4 hours. This can also be cooked in a slow cooker for 4 hours.
- Add dried longan about 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 17.59mg | 1% | |
| Potassium | 377.67mg | 8% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.6 Kcal (166 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 3.15mg | 1% | |
| Potassium | 67.64mg | 8% | |
| Total Carbs | 9.65g | 18% | |
| Sugars | 3.55g | 79% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 0.64g | 7% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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