Biko Recipe

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Biko
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Ingredients:

Directions:

  1. Soak rice overnight in the water.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  3. Cook the soaked rice over medium heat in a saucepan with the soaking water, 1/2 can of coconut milk, and white sugar, stirring constantly, until tender and thickened, about 20 minutes. Pour into the prepared baking pan.
  4. Stir together the brown sugar, remaining 1/2 can of coconut milk, and coconut preserves in a small saucepan, and bring to a boil. Pour the mixture carefully over the rice.
  5. Bake in the preheated oven until the topping thickens, about 25 minutes. Cool completely; cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4560.32 Kcal (19093 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 22%
Sodium 169.61mg 7%
Potassium 1036.71mg 22%
Total Carbs 1061.04g 354%
Sugars 447.09g 1788%
Dietary Fiber 22.77g 91%
Protein 52.37g 105%
Vitamin C 0.9mg 1%
Iron 18.3mg 102%
Calcium 472.6mg 47%
Amount Per 100 g
Calories 171.74 Kcal (719 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 22%
Sodium 6.39mg 7%
Potassium 39.04mg 22%
Total Carbs 39.96g 354%
Sugars 16.84g 1788%
Dietary Fiber 0.86g 91%
Protein 1.97g 105%
Iron 0.7mg 102%
Calcium 17.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.6
    Points
  • 122
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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