Calories in Usda Longans, dried

286Calories

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Nutrition Facts Usda Longans, dried

Amount Per 100 g
Calories 286 Kcal (1197 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 48mg 2%
Potassium 658mg 14%
Total Carbs 74g 25%
Protein 4.9g 10%
Vitamin C 28mg 47%
Iron 5.4mg 30%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 100 g
  • Cal: 14.3 %
  • Fat: 0.6 %
  • Carb: 24.7 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.7%)
  • Protein (6.3%)
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