Fresh Herb Salad (Emeril Lagasse) Recipe

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Fresh Herb Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine all of the herbs in a mixing bowl. Toss the herbs lightly in the oil. Season with salt and pepper. Serve immedietly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.37 Kcal (190 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 16.09mg 1%
Potassium 670.39mg 14%
Total Carbs 8.2g 3%
Sugars 0.24g 1%
Dietary Fiber 1.77g 7%
Protein 4.02g 8%
Vitamin C 16.6mg 28%
Iron 5.3mg 30%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 120.35 Kcal (504 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 1%
Sodium 42.68mg 1%
Potassium 1778.11mg 14%
Total Carbs 21.76g 3%
Sugars 0.65g 1%
Dietary Fiber 4.68g 7%
Protein 10.65g 8%
Vitamin C 44mg 28%
Iron 14.2mg 30%
Calcium 546.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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