Fresh Grilled Chicken, Asparagus and Potatoes Recipe

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Fresh Grilled Chicken, Asparagus and Potatoes
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Ingredients:

Directions:

  1. Preheat the grill to medium-high and grease lightly.
  2. Whisk the olive oil with green onion, tarrragon, garlic, salt and pepper in a small bowl. Halve the mixture, setting one portion aside. Toss the potatoes and asparagus in remaining portion.
  3. Grill the chicken for 5 minutes. Reduce the heat to medium and turn the chicken.
  4. Add asparagus and the precooked potatoes to the grill. Turn frequently, basting with reserved oil mixture for 10-15 minutes or until well marked. Meanwhile, continue to grill chicken until the juices run clear when pierced with a fork or the interrnal temperature of the meat reaches 170°F Allow the chicken to rest for 5 minutes before slicing.
  5. Transfer the vegetables to a platter. Slice the chicken thinly and fan over vegetables.
  6. PREPARATION TIP: Cook extra fingerling potatoes the night before. Store in refrigerator overnight to make this recipe the next day. Potatoes are precooked in order to be grilled alongside the asparagus. This way, everything arrives to the table at the same time, perfectly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3131.91 Kcal (13113 kJ)
Calories from fat 1110.24 Kcal
% Daily Value*
Total Fat 123.36g 190%
Cholesterol 796.25mg 265%
Sodium 296.27mg 12%
Potassium 10360.34mg 220%
Total Carbs 204.08g 68%
Sugars 96.9g 388%
Dietary Fiber 51.99g 208%
Protein 306.64g 613%
Vitamin C 10.9mg 18%
Vitamin A 26.8mg 893%
Iron 51.1mg 284%
Calcium 908.5mg 91%
Amount Per 100 g
Calories 979.9 Kcal (4103 kJ)
Calories from fat 347.37 Kcal
% Daily Value*
Total Fat 38.6g 190%
Cholesterol 249.13mg 265%
Sodium 92.7mg 12%
Potassium 3241.52mg 220%
Total Carbs 63.85g 68%
Sugars 30.32g 388%
Dietary Fiber 16.27g 208%
Protein 95.94g 613%
Vitamin C 3.4mg 18%
Vitamin A 8.4mg 893%
Iron 16mg 284%
Calcium 284.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.1
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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