Fresh Fruit Pops (Emeril Lagasse) Recipe

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Fresh Fruit Pops (Emeril Lagasse)
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Ingredients:

  • 1 container of mascarpone (about 10 oz)
  • 1/4 to 1/2 cup heavy cream

Directions:

  1. Using a food processor, fitted with a metal blade, puree the blueberries until smooth. Sweeten the blueberries with the honey to taste. Add the cheese and puree until smooth. With the machine running add in enough cream to thin the filling to where it is pourable. Fill each mold with the filling. Cover the molds tightly with plastic wrap and push the sticks into each mold. Place the molds in the freezer until frozen, about 2 to 3 hours. Remove from the freezer and discard the plastic wrap. If the molds will not come out easily, place the molds in a little hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.98 Kcal (465 kJ)
Calories from fat 93.2 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 28.35mg 9%
Sodium 10.76mg 0%
Potassium 13.25mg 0%
Total Carbs 2.11g 1%
Sugars 1.23g 5%
Dietary Fiber 0.25g 1%
Protein 0.7g 1%
Vitamin C 1.3mg 2%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 270.97 Kcal (1134 kJ)
Calories from fat 227.54 Kcal
% Daily Value*
Total Fat 25.28g 16%
Cholesterol 69.21mg 9%
Sodium 26.28mg 0%
Potassium 32.34mg 0%
Total Carbs 5.16g 1%
Sugars 3.01g 5%
Dietary Fiber 0.6g 1%
Protein 1.7g 1%
Vitamin C 3.1mg 2%
Calcium 75.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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