Fresh Express Salad with Canola Oil Recipe

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Fresh Express Salad with Canola Oil
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Ingredients:

Directions:

  1. Wash salad ingredients even though it says washed
  2. Place ingredients in bowl and toss
  3. Add Canola oil
  4. Add vinegar
  5. Add salt
  6. Add one packet of Splenda or other sugar substitute
  7. Mix well
  8. Serve or cover and refrigerate for later
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.5 Kcal (948 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 2405.83mg 100%
Potassium 0.78mg 0%
Total Carbs 16.01g 5%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 24mg 40%
Vitamin A 12mg 400%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 60.38 Kcal (253 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 22%
Sodium 641.38mg 100%
Potassium 0.21mg 0%
Total Carbs 4.27g 5%
Sugars 2.13g 32%
Dietary Fiber 1.07g 16%
Protein 1.07g 8%
Vitamin C 6.4mg 40%
Vitamin A 3.2mg 400%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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