Fresh Corn Salsa Recipe

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Fresh Corn Salsa
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Ingredients:

Directions:

  1. .In a bowl combine all ingredients except dressing.
  2. Add dressing and mix lightly.
  3. Serve with your favorite chips.
  4. This makes approximately 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.36 Kcal (56 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 64.23mg 3%
Potassium 46.49mg 1%
Total Carbs 2.62g 1%
Sugars 0.73g 3%
Dietary Fiber 0.3g 1%
Protein 0.34g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 53.54 Kcal (224 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 1%
Sodium 257.4mg 3%
Potassium 186.32mg 1%
Total Carbs 10.51g 1%
Sugars 2.94g 3%
Dietary Fiber 1.19g 1%
Protein 1.34g 1%
Vitamin C 10.6mg 4%
Iron 0.3mg 0%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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