Ranchero Beans Recipe

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Ranchero Beans
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Ingredients:

Directions:

  1. Sort the beans, toss out all the rocks and imperfect beans. Rinse beans and place in a pot. Cover with water 2 inches above beans. Bring to a boil. Reduce heat and simmer, covered for 1 1/2 hours, adding water if needed.
  2. Add remaining ingredients, making sure water covers everything. Simmer about 1 1/2 hours.
  3. Taste the beans and broth together in a spoon. If it is not spicy enough for you, dice the jalapeño or add a few drops of Tobasco to taste.
  4. Serve in a cup or bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.71 Kcal (656 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 14.97mg 5%
Sodium 1190.55mg 50%
Potassium 240.45mg 5%
Total Carbs 11.66g 4%
Sugars 1.63g 7%
Dietary Fiber 3.33g 13%
Protein 6.49g 13%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 150.02 Kcal (628 kJ)
Calories from fat 82.18 Kcal
% Daily Value*
Total Fat 9.13g 15%
Cholesterol 14.33mg 5%
Sodium 1139.77mg 50%
Potassium 230.2mg 5%
Total Carbs 11.16g 4%
Sugars 1.57g 7%
Dietary Fiber 3.19g 13%
Protein 6.21g 13%
Vitamin C 5.7mg 10%
Iron 0.5mg 3%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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