Fresh Corn Gazpacho Recipe

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Fresh Corn Gazpacho
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and stir.
  2. Refrigerate 1 hour before serving.
  3. Garnish each serving with basil leaves (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.05 Kcal (381 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 313.16mg 13%
Potassium 677.28mg 14%
Total Carbs 20.78g 7%
Sugars 12.51g 50%
Dietary Fiber 2.36g 9%
Protein 3.97g 8%
Vitamin C 46.3mg 77%
Iron 0.5mg 3%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 28.14 Kcal (118 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 96.8mg 13%
Potassium 209.35mg 14%
Total Carbs 6.42g 7%
Sugars 3.87g 50%
Dietary Fiber 0.73g 9%
Protein 1.23g 8%
Vitamin C 14.3mg 77%
Iron 0.1mg 3%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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