Directions:
- Puree the almond milk, 2 cups of the corn kernels, 3/4 of the avocado and salt in a blender until smooth. Chill before serving.
- To serve, ladle into bowls, garnish with the remaining corn and avocado, and sprinkle with cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.27 Kcal (3991 kJ) | ||
| Calories from fat | 511.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.78g | 87% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 406.26mg | 17% | |
| Potassium | 1081.73mg | 23% | |
| Total Carbs | 104.66g | 35% | |
| Sugars | 68.08g | 272% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.3mg | 19% | |
| Calcium | 340.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 347.59 Kcal (1455 kJ) | ||
| Calories from fat | 186.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 87% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 9% | |
| Sodium | 148.14mg | 17% | |
| Potassium | 394.43mg | 23% | |
| Total Carbs | 38.16g | 35% | |
| Sugars | 24.83g | 272% | |
| Dietary Fiber | 5.16g | 57% | |
| Protein | 6.41g | 35% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 19% | |
| Calcium | 124.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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