3 Cousins Corn Squash And Tomato Pie Recipe

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3 Cousins Corn Squash And Tomato Pie
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Ingredients:

Directions:

  1. This pie is made from the overflowing bounty of the backyard garden. Fresh corn and zucchini seasoned with dill bake underneath Parmesan-crusted tomatoes to make a scrumptious entrée
  2. That can be served warm or at room temperature.
  3. Preheat the oven to 375°. In a 13 by 9-inch ovenproof baking dish, combine the corn, zucchini, 1 teaspoon of salt, 1/2 teaspoon of pepper, the dill, and the melted butter, tossing to coat the vegetables. Cover the
  4. Vegetable with the tomatoes. Sprinkle with the remaining salt and pepper.
  5. In a small bowl, combine the cheese and the bread crumbs. Sprinkle the
  6. Mixture over the tomatoes and drizzle with the olive oil. Bake the pie for 30 minutes, or until the cheese is bubbling. Remove it from the oven, and let it stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.12 Kcal (704 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 13.13mg 4%
Sodium 704.45mg 29%
Potassium 197.23mg 4%
Total Carbs 16.82g 6%
Sugars 1.85g 7%
Dietary Fiber 1.9g 8%
Protein 5.2g 10%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 214.77 Kcal (899 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 14%
Cholesterol 16.78mg 4%
Sodium 899.89mg 29%
Potassium 251.94mg 4%
Total Carbs 21.49g 6%
Sugars 2.37g 7%
Dietary Fiber 2.42g 8%
Protein 6.64g 10%
Vitamin C 3.1mg 4%
Iron 0.4mg 2%
Calcium 105mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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