Directions:
- Preheat oven to 400°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, brown sugar, and almonds in a food processor; pulse 5 times or until blended. Add oats, butter, cinnamon, and 1/4 teaspoon salt; pulse 5 times or until mixture is crumbly. Set aside.
- Combine plums and remaining ingredients except cooking spray in a large bowl; toss well. Spoon plum mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with oat mixture. Bake at 400° for 35 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.28 Kcal (1303 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 118.73mg | 5% | |
| Potassium | 370.87mg | 8% | |
| Total Carbs | 61.34g | 20% | |
| Sugars | 47.47g | 190% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 4% | |
| Sodium | 48.49mg | 5% | |
| Potassium | 151.46mg | 8% | |
| Total Carbs | 25.05g | 20% | |
| Sugars | 19.39g | 190% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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