Fresh Blueberry Sauce Recipe

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Fresh Blueberry Sauce
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Ingredients:

  • 1/3 cup sugar
  • pinch of salt

Directions:

  1. In a medium saucepan, mix the blueberries with the sugar. Cook over moderate heat until the blueberries begin to burst, about 5 minutes. Remove from the heat. Transfer 1/2 cup of the blueberries to a blender and puree; scrape the puree back into the sauce. Stir in the lemon juice and salt and serve the sauce warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.22 Kcal (1734 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 102.3mg 4%
Potassium 357.86mg 8%
Total Carbs 103.62g 35%
Sugars 84.39g 338%
Dietary Fiber 9.07g 36%
Protein 4.54g 9%
Vitamin C 48.3mg 81%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 82.68 Kcal (346 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.42mg 4%
Potassium 71.43mg 8%
Total Carbs 20.68g 35%
Sugars 16.84g 338%
Dietary Fiber 1.81g 36%
Protein 0.91g 9%
Vitamin C 9.6mg 81%
Calcium 5.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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