Fresh Blueberry Crisp Recipe

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Fresh Blueberry Crisp
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Ingredients:

  • 3 tbsp flour
  • 4 tbsp sugar
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup flour
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 tbsp margarine

Directions:

  1. Heat oven to 350.
  2. In large baking dish, combine blueberries, lemon juice, 3 tablespoons flour and sugar; toss gently.
  3. In medium bowl, combine all topping ingredients except margarine.
  4. With fork or pastry blender, cut in margarine until crumbly.
  5. Sprinkle topping over fruit.
  6. Bake at 350 for 30 minutes or until golden brown and bubbly.
  7. If desired, serve with frozen whipped topping, thawed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.62 Kcal (924 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 151.26mg 6%
Potassium 155.79mg 3%
Total Carbs 39.32g 13%
Sugars 25.88g 104%
Dietary Fiber 3.93g 16%
Protein 3.12g 6%
Vitamin C 12.2mg 20%
Iron 0.8mg 4%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 11%
Sodium 92.73mg 6%
Potassium 95.51mg 3%
Total Carbs 24.11g 13%
Sugars 15.86g 104%
Dietary Fiber 2.41g 16%
Protein 1.91g 6%
Vitamin C 7.5mg 20%
Iron 0.5mg 4%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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