Directions:
- Bring berries, sugar, and water to a boil in a 2- to 3-quart heavy saucepan over moderately high heat, stirring until sugar is dissolved.
- Reduce heat and simmer, uncovered, stirring occasionally, until fruit is soft, about 30 minutes.
- Pour mixture through a fine-mesh sieve into a bowl, pressing gently on and then discarding solids.
- Serve syrup at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.84 Kcal (1435 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 524.46mg | 11% | |
| Total Carbs | 87.36g | 29% | |
| Sugars | 75.9g | 304% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 201.8mg | 336% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 113.7mg | 11% | |
| Total Carbs | 18.94g | 29% | |
| Sugars | 16.46g | 304% | |
| Dietary Fiber | 1.48g | 27% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 43.7mg | 336% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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