Fresh Beet Salad Recipe

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Fresh Beet Salad
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Ingredients:

Directions:

  1. Place the beets into a saucepan with enough water to cover by 1 inch; bring to a boil. Reduce heat to medium-low, cover, and simmer until the beets are easily pierced with a fork, about 30 minutes.
  2. Meanwhile, cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes; transfer the bacon to a paper towel-lined plate to drain, reserving the bacon drippings in the skillet. Roughly chop the bacon and set aside.
  3. Add the drained beets and red Swiss chard to the reserved bacon drippings; cover the skillet, place over medium heat, and cook until the chard is tender, 3 to 5 minutes. Stir the chopped bacon and frozen peas into the beet mixture; continue cooking until the peas are cooked through, about 5 minutes. Sprinkle the feta cheese over the mixture; stir. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.61 Kcal (848 kJ)
Calories from fat 136.24 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 35.17mg 12%
Sodium 467.75mg 19%
Potassium 264.81mg 6%
Total Carbs 8.58g 3%
Sugars 4.82g 19%
Dietary Fiber 2.51g 10%
Protein 8.36g 17%
Vitamin C 8.5mg 14%
Iron 1.2mg 7%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 171.58 Kcal (718 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 23%
Cholesterol 29.78mg 12%
Sodium 396.12mg 19%
Potassium 224.25mg 6%
Total Carbs 7.26g 3%
Sugars 4.08g 19%
Dietary Fiber 2.12g 10%
Protein 7.08g 17%
Vitamin C 7.2mg 14%
Iron 1mg 7%
Calcium 92.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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