Directions:
- Heat olive oil until it begins to smoke then add mushrooms and wait 10 seconds before tossing.
- Cook for 3 minutes then add garlic and deglaze pan with a splash of wine.
- Add asparagus and heat through then add olives, sesame seed, thyme, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 629.79mg | 26% | |
| Potassium | 268.19mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 14% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 526.13mg | 26% | |
| Potassium | 224.05mg | 6% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.68g | 8% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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