Directions:
- In a standard Oster type blender put all the ingredients except the water and ice into the blender.
- Add enough water and ice to bring to 1-2 inches from the top. More ice means more ice crystals less means a smoother consistance. Try 4 cubes of ice at first and then if it is really hot try 6,.
- Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
- Blend till smooth or desired consistancy. Leaving the inch or so from the top gives room to add more water or ice if you like.
- If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. We rarely have leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.95 Kcal (1499 kJ) | ||
| Calories from fat | 119.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Sodium | 58.29mg | 2% | |
| Potassium | 337.86mg | 7% | |
| Total Carbs | 57.93g | 19% | |
| Sugars | 48.2g | 193% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Sodium | 25.34mg | 2% | |
| Potassium | 146.87mg | 7% | |
| Total Carbs | 25.18g | 19% | |
| Sugars | 20.95g | 193% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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