Jammy French Toast / Hot Jam Sandwich Recipe

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Jammy French Toast / Hot Jam Sandwich
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Ingredients
6
Count
Nutrition
334
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 large egg
  • 2 slices white bread

Directions:

  1. Beat the egg, sugar and vanilla in a shallow dish.
  2. Make up your jam sandwich with the bread and jam. Cut the crusts off if you wish (I do!).
  3. Soak the sandwich in the egg mixture until it has all been absorbed into the sandwich.
  4. Heat a knob of butter in a frying pan over a medium heat.
  5. Fry for 1 - 2 minutes on each side or until lovely and golden.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.97 Kcal (1398 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 186mg 62%
Sodium 340.25mg 14%
Potassium 141.67mg 3%
Total Carbs 56.45g 19%
Sugars 21.97g 88%
Dietary Fiber 5.63g 23%
Protein 12.66g 25%
Iron 3.8mg 21%
Calcium 411.2mg 41%
Amount Per 100 g
Calories 227.95 Kcal (954 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 9%
Cholesterol 126.95mg 62%
Sodium 232.24mg 14%
Potassium 96.7mg 3%
Total Carbs 38.53g 19%
Sugars 15g 88%
Dietary Fiber 3.84g 23%
Protein 8.64g 25%
Iron 2.6mg 21%
Calcium 280.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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