French Toast and Spam Sandwiches Recipe

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French Toast and Spam Sandwiches
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Ingredients:

  • 1 (12 oz) container fully cooked luncheon meat (e.g. spam)
  • 5 eggs
  • 1/2 cup milk
  • 8 slices white bread

Directions:

  1. Cut meat into 8 slices. Cook in a large skillet until browned on both sides. Remove from skillet, and keep warm.
  2. In a shallow dish, beat eggs and milk together. Dip bread quickly in egg mixture, coating both sides. Fry two at a time in skillet until done on both sides. Wrap one piece of meat with one slice of French toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.34 Kcal (931 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 205.21mg 68%
Sodium 358.64mg 15%
Potassium 194.8mg 4%
Total Carbs 26.72g 9%
Sugars 4.33g 17%
Dietary Fiber 5.04g 20%
Protein 14.23g 28%
Iron 3.9mg 22%
Calcium 451.2mg 45%
Amount Per 100 g
Calories 156.99 Kcal (657 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 10%
Cholesterol 144.9mg 68%
Sodium 253.23mg 15%
Potassium 137.54mg 4%
Total Carbs 18.87g 9%
Sugars 3.06g 17%
Dietary Fiber 3.56g 20%
Protein 10.05g 28%
Iron 2.8mg 22%
Calcium 318.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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