French Toast Diabetic Recipe

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French Toast Diabetic
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Ingredients
8
Count
Nutrition
974
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Beat egg, milk, sugar, and cinnamon in bowl. Soak bread in mixture until
  2. Saturated. Melt margarine in skillet. Cook bread slices over medium heat
  3. Until golden brown on each side, about 10 minutes. Serve hot with fruit,
  4. Low-sugar syrup, or powdered sugar.
  5. Makes 1 Serving.
  6. Dietary Exchanges: 1 Medium-Fat Meat, 2 Starch, 1 Fat
  7. Nutrients Per Serving:
  8. 297 Calories
  9. 10 g Protein
  10. 35 g Carbohydrates
  11. 6 g Fat
  12. 172 mg Sodium
  13. 91 mg Cholesterol
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.12 Kcal (4078 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 166.73mg 56%
Sodium 928.54mg 39%
Potassium 688.06mg 15%
Total Carbs 178.91g 60%
Sugars 41.49g 166%
Dietary Fiber 13.38g 54%
Protein 27.02g 54%
Iron 52.2mg 290%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 283.48 Kcal (1187 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 29%
Cholesterol 48.52mg 56%
Sodium 270.22mg 39%
Potassium 200.23mg 15%
Total Carbs 52.07g 60%
Sugars 12.07g 166%
Dietary Fiber 3.9g 54%
Protein 7.86g 54%
Iron 15.2mg 290%
Calcium 39.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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