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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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French Toast we Diabetics can eat! Good too! Just double for 2 servings. From Diabetic Club on the Net Ingredients:
diabetic recipes - french toast diabetic |
posted: 03 oct 2007 01:35 pm cdt |
1 egg |
1/4 c low-fat milk |
1/2 tsp sugar |
1/4 tsp ground cinnamon |
2 slices french bread, 1 inch thick |
1 tsp margarine or butter |
Directions:
1. Beat egg, milk, sugar, and cinnamon in bowl. Soak bread in mixture until
2. saturated. Melt margarine in skillet. Cook bread slices over medium heat
3. until golden brown on each side, about 10 minutes. Serve hot with fruit,
4. low-sugar syrup, or powdered sugar.
5. Makes 1 Serving.
6. Dietary Exchanges: 1 Medium-Fat Meat, 2 Starch, 1 Fat
7. Nutrients Per Serving:
8. 297 Calories
9. 10 g Protein
10. 35 g Carbohydrates
11. 6 g Fat
12. 172 mg Sodium
13. 91 mg Cholesterol
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