Directions:
- In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side. Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side. Transfer to a plate, drizzle with the syrup, and top with the strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.65 Kcal (1627 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 164.92mg | 55% | |
| Sodium | 509.48mg | 21% | |
| Potassium | 481.24mg | 10% | |
| Total Carbs | 62.58g | 21% | |
| Sugars | 36.13g | 145% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 9% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 55% | |
| Sodium | 162.51mg | 21% | |
| Potassium | 153.51mg | 10% | |
| Total Carbs | 19.96g | 21% | |
| Sugars | 11.52g | 145% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 6.78g | 43% | |
| Vitamin C | 8.5mg | 45% | |
| Iron | 1.2mg | 21% | |
| Calcium | 83.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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