French Toast Recipe

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French Toast
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Ingredients:

  • 6 eggs or 1 1/2 cups egg
  • 1 1/2 cups milk , can be skim or any other
  • 1/4 cup sugar
  • 2 tbsp orange juice
  • 1 tsp vanilla
  • 1/2 tsp salt
  • cinnamon , optional

Directions:

  1. Mix together all ingredients except bread slices. Dip bread in the egg mixture, coating both sides. Place on heated griddle and cook until golden. Turn and cook opposite side until golden. Serve immediately with your favorite topping.
  2. Suggested toppings: Maple syrup and bananas, strawberry sauce or syrup and try Great Harvest low-fat granola sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.94 Kcal (2935 kJ)
Calories from fat 187.56 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 378mg 126%
Sodium 900.74mg 38%
Potassium 657.64mg 14%
Total Carbs 102.09g 34%
Sugars 73.57g 294%
Dietary Fiber 6.3g 25%
Protein 28.8g 58%
Vitamin C 7.3mg 12%
Iron 5.3mg 30%
Calcium 856.9mg 86%
Amount Per 100 g
Calories 239.29 Kcal (1002 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 32%
Cholesterol 129.04mg 126%
Sodium 307.5mg 38%
Potassium 224.51mg 14%
Total Carbs 34.85g 34%
Sugars 25.12g 294%
Dietary Fiber 2.15g 25%
Protein 9.83g 58%
Vitamin C 2.5mg 12%
Iron 1.8mg 30%
Calcium 292.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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