French Toast Recipe

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French Toast
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Minutes

Ingredients:

  • 2 slices bread
  • 2 eggs
  • 1 dash milk

Directions:

  1. Crack the eggs into a small bowl.
  2. Put a splash the milk into the same bowl.
  3. Dipp the bread into the egg milk mixture on both sides
  4. Put the bread on a frying pan until golden brown and flip.
  5. Take off after golden brown and sprinkel sugar and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.21 Kcal (1085 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 327.37mg 109%
Sodium 392.75mg 16%
Potassium 192.95mg 4%
Total Carbs 25.53g 9%
Sugars 2.81g 11%
Dietary Fiber 5.04g 20%
Protein 17.61g 35%
Iron 4.6mg 25%
Calcium 432.6mg 43%
Amount Per 100 g
Calories 179.69 Kcal (752 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 15%
Cholesterol 226.94mg 109%
Sodium 272.27mg 16%
Potassium 133.76mg 4%
Total Carbs 17.7g 9%
Sugars 1.95g 11%
Dietary Fiber 3.49g 20%
Protein 12.21g 35%
Iron 3.2mg 25%
Calcium 299.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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