French Stew - a Soup Recipe

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French Stew - a Soup
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Ingredients:

Directions:

  1. In a medium stockpot, over medium-high heat, cook bacon and onion together until onion is clear and bacon is crispy.
  2. Add tomatoes and peas; bring to a boil.
  3. Mash tomatoes and peas as they boil.
  4. Reduce to simmer.
  5. Mix flour and water together; slowly add to bacon mixture and heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.62 Kcal (2150 kJ)
Calories from fat 408.68 Kcal
% Daily Value*
Total Fat 45.41g 70%
Cholesterol 74.83mg 25%
Sodium 753.87mg 31%
Potassium 323.71mg 7%
Total Carbs 9.77g 3%
Sugars 1.95g 8%
Dietary Fiber 1.29g 5%
Protein 16.1g 32%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 226.02 Kcal (946 kJ)
Calories from fat 179.83 Kcal
% Daily Value*
Total Fat 19.98g 70%
Cholesterol 32.93mg 25%
Sodium 331.73mg 31%
Potassium 142.45mg 7%
Total Carbs 4.3g 3%
Sugars 0.86g 8%
Dietary Fiber 0.57g 5%
Protein 7.08g 32%
Vitamin C 2.2mg 8%
Iron 0.1mg 1%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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