Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Combine 1/2 cup onion, wine, and next 3 ingredients in a Dutch oven over medium-high heat; bring to a boil. Cover and cook 2 minutes or until clams open; discard any unopened shells. Strain through a cheesecloth-lined sieve over a bowl, reserving cooking liquid and clams. Remove meat from clams; chop. Discard shells.
  2. Wipe pan clean. Melt butter in pan. Add bacon; sauté 3 minutes. Stir in 1 cup onion, potato, celery, and red pepper; sauté 4 minutes. Stir in flour; cook 1 minute. Stir in cooking liquid and 1/3 cup water; bring to a boil. Cover and reduce heat; simmer 30 minutes, stirring occasionally. Stir in clams, half-and-half, and milk; cook 1 minute or until heated. Stir in herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2704.66 Kcal (11324 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 32.72mg 11%
Sodium 172.56mg 7%
Potassium 807.34mg 17%
Total Carbs 33.34g 11%
Sugars 6.32g 25%
Dietary Fiber 3.96g 16%
Protein 7.84g 16%
Vitamin C 17.8mg 30%
Iron 1.3mg 7%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 376.62 Kcal (1577 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 19%
Cholesterol 4.56mg 11%
Sodium 24.03mg 7%
Potassium 112.42mg 17%
Total Carbs 4.64g 11%
Sugars 0.88g 25%
Dietary Fiber 0.55g 16%
Protein 1.09g 16%
Vitamin C 2.5mg 30%
Iron 0.2mg 7%
Calcium 21mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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