French Spaghetti With Lobster Recipe

Posted by
Rate It!
French Spaghetti With Lobster
Add your photo!
Ingredients
12
Count
Nutrition
789
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

  • 2 (3 lb) rock lobsters (or 1 rock lobster weighing 5 lbs. or more)
  • 8 oz spaghetti
  • 3 cloves garlic
  • 10 tbsp olive oil
  • 1 cup fish stock
  • 1 cup white wine
  • 1/2 bunch basil
  • salt and pepper

Directions:

  1. Cook spaghetti in large boiler.
  2. Set aside.
  3. Cook the rock lobsters in a large pot of boiling pepper.
  4. Drain.
  5. Remove the meat from the tails in single piece.
  6. Scrape coral and the insides of heads with a teaspoon.
  7. Coarsely chop shells from the heads.
  8. Place shells in a bowl and set aside.
  9. Chop garlic cloves.
  10. Heat 4 tbsps.
  11. Olive oil in a frying pan and saute the medallions of tail meat for 1 minute on each side.
  12. Drain and set aside on a plate.
  13. In the same pan, lightly saute the shells with the parsley, bay leaf and thyme.
  14. Add 1 cup fish stock and reduce over low heat to three-quarters of the original volume.
  15. Strain the broth into a bowl.
  16. Heat 4 tbsps.
  17. Olive oil in a casserole.
  18. Add chopped garlic, stir for 1 minute, add tomato paste.
  19. Stir and add 1 cup white wine.
  20. Simmer this sauce for 3 minutes over a low heat, then add the stock made from the shells.
  21. Simmer for 5 minutes to reduce again, add the lobster coral, whip lightly, remove from heat, season to taste.
  22. Add the cooked spaghetti, the remaining olive oil, and the lobster medallions to the casserole.
  23. Sprinkle with chopped basil leaves and reheat.
  24. Serve very hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.09 Kcal (3304 kJ)
Calories from fat 351.5 Kcal
% Daily Value*
Total Fat 39.06g 60%
Cholesterol 0.58mg 0%
Sodium 1210.86mg 50%
Potassium 289.93mg 6%
Total Carbs 45.83g 15%
Sugars 2.51g 10%
Dietary Fiber 1.98g 8%
Protein 8.86g 18%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 178.57 Kcal (748 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 60%
Cholesterol 0.13mg 0%
Sodium 274.01mg 50%
Potassium 65.61mg 6%
Total Carbs 10.37g 15%
Sugars 0.57g 10%
Dietary Fiber 0.45g 8%
Protein 2g 18%
Vitamin C 0.9mg 7%
Iron 0.5mg 13%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top