French Peasant Supper Recipe

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French Peasant Supper
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Ingredients:

Directions:

  1. Turn on the broiler.
  2. Heat the oil in an extra-deep 12 inch nonstick skillet over medium-high heat.
  3. Meanwhile, cut the pork chops into 1/2-inch cubes, adding them to the skillet as you cut.
  4. Slice the sausages into 1/4-inch circles, adding them as you cut.
  5. Stir occasionally to prevent sticking.
  6. Peel and coarsely chop the onion, adding it to the skillet as you chop.
  7. Stir in the water, wine, ketchup, honey, garlic, bay leaves, thyme, black pepper, and cloves and cook until the pork cubes are no longer pink, about 4 minutes, stirring frequently.
  8. (Reduce the heat to medium if the pork seems about to burn.) Meanwhile, rinse and drain the beans and set aside.
  9. Spread the bread crumbs evenly on a cookie sheet and toast under the broiler until crisp and light brown; leave the oven door cracked and don't walk away- they brown quickly!
  10. (If you are really distracted, you can omit the bread crumbs and skip this step to prevent mishaps.) Set aside.
  11. Stir the beans into the pork mixture and simmer just long enough to mix well and heat through, about 2 minutes.
  12. Scatter the toasted crumbs on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.99 Kcal (1683 kJ)
Calories from fat 173.52 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 79.94mg 27%
Sodium 780.36mg 33%
Potassium 477.42mg 10%
Total Carbs 26.79g 9%
Sugars 7.14g 29%
Dietary Fiber 4.75g 19%
Protein 27.64g 55%
Vitamin C 13.7mg 23%
Iron 2.3mg 13%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 167.6 Kcal (702 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 30%
Cholesterol 33.33mg 27%
Sodium 325.34mg 33%
Potassium 199.04mg 10%
Total Carbs 11.17g 9%
Sugars 2.97g 29%
Dietary Fiber 1.98g 19%
Protein 11.52g 55%
Vitamin C 5.7mg 23%
Iron 1mg 13%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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