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Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
478Calories
Amount Per 0.5 lb | |||
Calories | 478.44 Kcal (2003 kJ) | ||
Calories from fat | 206.93 Kcal | ||
% Daily Value* | |||
Total Fat | 22.99g | 35% | |
---|---|---|---|
Saturated Fat | 8.98g | 45% | |
Cholesterol | 160.99mg | 54% | |
Sodium | 92.97mg | 4% | |
Potassium | 918.34mg | 20% | |
Protein | 63.38g | 127% | |
Vitamin C | 0.7mg | 1% | |
Iron | 2.2mg | 12% | |
Calcium | 11.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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