French onion soup Recipe

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French onion soup
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Ingredients:

Directions:

  1. Combine onions, broth, consume, and soup mix in a slow cooker.
  2. Cook for 8 hours on low OR 4 hours on high
  3. To serve divide in oven safe bowls, top with french bread and mozzerella cheese and place under the broiler until cheese is brown and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.65 Kcal (698 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 11.25mg 4%
Sodium 1065.7mg 44%
Potassium 441.94mg 9%
Total Carbs 19.75g 7%
Sugars 6.69g 27%
Dietary Fiber 3.43g 14%
Protein 12.89g 26%
Vitamin C 11.6mg 19%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 32.1 Kcal (134 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 6%
Cholesterol 2.17mg 4%
Sodium 205.29mg 44%
Potassium 85.13mg 9%
Total Carbs 3.8g 7%
Sugars 1.29g 27%
Dietary Fiber 0.66g 14%
Protein 2.48g 26%
Vitamin C 2.2mg 19%
Calcium 39mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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