French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt the butter in a heavy-bottomed pot and sauté the onions over medium-low heat until they soften and turn golden brown (keep stirring and adjust the heat so they don't burn). Add the beef stock and simmer 10 minutes. Whisk the grated cheese into the soup and season with salt and pepper to taste.
  2. To serve French Onion Soup Au Gratin, pour into ovenproof soup crocks. Top with toasted, sliced French bread and sliced or grated cheese (Gruyere, Mozzarella, Swiss or Parmesan, or any combination thereof). Broil until the cheese melts and carefully remove from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.69 Kcal (957 kJ)
Calories from fat 157.53 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 15.32mg 5%
Sodium 171.83mg 7%
Potassium 194.46mg 4%
Total Carbs 13.99g 5%
Sugars 0.46g 2%
Dietary Fiber 2.43g 10%
Protein 4.78g 10%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 156.11 Kcal (654 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 27%
Cholesterol 10.46mg 5%
Sodium 117.29mg 7%
Potassium 132.74mg 4%
Total Carbs 9.55g 5%
Sugars 0.31g 2%
Dietary Fiber 1.66g 10%
Protein 3.26g 10%
Vitamin C 1.5mg 4%
Iron 0.3mg 2%
Calcium 72.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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