French Onion Soup Recipe

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French Onion Soup
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Ingredients:

  • 500 g onions
  • 6 cups veal stock
  • 2 cups white wine
  • 1/2 cup butter
  • 1/2 tsp nutmeg
  • 4 cups croutons

Directions:

  1. Cut the onions in rings. Heat th butter in pot and add the onion rings. Stir well until softened.
  2. Add the stock and the spices.Boil in low heat for 15 minutes.Then add the wine and boil for 10 minutes more.
  3. Serve in oneproof dishes and add the croutons and parmesan cheese.
  4. Grill for 10 minutes and serve at once!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.06 Kcal (2981 kJ)
Calories from fat 370.99 Kcal
% Daily Value*
Total Fat 41.22g 63%
Cholesterol 105.01mg 35%
Sodium 1175.51mg 49%
Potassium 377.93mg 8%
Total Carbs 40.74g 14%
Sugars 8.27g 33%
Dietary Fiber 4.12g 16%
Protein 27.18g 54%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 10%
Iron 1.7mg 10%
Calcium 654.3mg 65%
Amount Per 100 g
Calories 102.92 Kcal (431 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 63%
Cholesterol 15.18mg 35%
Sodium 169.9mg 49%
Potassium 54.62mg 8%
Total Carbs 5.89g 14%
Sugars 1.2g 33%
Dietary Fiber 0.6g 16%
Protein 3.93g 54%
Vitamin C 1.3mg 15%
Iron 0.2mg 10%
Calcium 94.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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