French Onion Pork Chop Casserole Recipe

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French Onion Pork Chop Casserole
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  1. Preheat oven to 350 degrees.
  2. In 12 inch skillet brown chops in hot oil. Remove chops; set aside.
  3. In same skillet combine soup, milk, sour cream, seasoned salt and pepper.
  4. Stir in potatoes, 1/2 cup of the cheese and half (3/4 cup) of the fried onions.
  5. Pour mixture into a 3 quart rectangular baking dish. Arrange browned chops on top.
  6. Bake, covered, for 40 minutes.
  7. Uncover and sprinkle with the remaining cheese and fried onions. Bake for 5 minutes more or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.01 Kcal (1620 kJ)
Calories from fat 168.16 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 89.77mg 30%
Sodium 460.61mg 19%
Potassium 821.33mg 17%
Total Carbs 25.42g 8%
Sugars 1.02g 4%
Dietary Fiber 1.3g 5%
Protein 30.84g 62%
Vitamin C 10.6mg 18%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 124.55 Kcal (521 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 29%
Cholesterol 28.89mg 30%
Sodium 148.23mg 19%
Potassium 264.32mg 17%
Total Carbs 8.18g 8%
Sugars 0.33g 4%
Dietary Fiber 0.42g 5%
Protein 9.92g 62%
Vitamin C 3.4mg 18%
Vitamin A 0.1mg 13%
Iron 0.7mg 13%
Calcium 70.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • sugar free

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